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Therapist East London ~ Life Coaching East London ~ Stress Management Forest Gate
Self Harm East London ~ Relationship Problems West Ham
Cognitive Relationship Therapy and Counselling in East London
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Welcome to P.C.S...
I am your local leading therapist based in Forest Gate, East London and I offer a range of services in the following areas:
Cognitive Behaviour Therapy (CBT) for -
Depression
Anxiety
Panic Attacks
Victims of Torture and Trauma (including Refugees and Asylum Seekers)
As well as -
Obsessive Compulsive Disorder (OCD)
Marriage and Relationship Problems
Career Advice (Youth and Adults)
Stress Management
Motivational Speaking
Leadership Training and Team Building
Managing Poor Performance
Recognising that change is a necessary factor of life, my vision is to equip clients with the strategies required to manage change in their personal life challenges. Our early experiences (past failures, negative influences of adult figures in our early lives, other patterns of our socialisation) form the building blocks of the 'faulty' way some of us react to change or difficult life events (e.g. career choice, relationship problems, work and transition difficulty).
My role is to support clients to galvanise their 'hidden' resources and make new meanings which will help them overcome past failures (as it were) and realise their full potential. Effectively they learn to quit 'I cant' attitude as they develop possibility mentality which is empowering. This is because success or failure lies in the content of our thought (the meanings and interpretations we make) and not our experiences by themselves (no matter how bad these experiences may be). Simply put, nobody goes beyond the level of their thinking. That is why we are motivated/demotivated by what we think.
My experience includes counselling adults at the following:
The Community Health Project (CHP) in Waltham Forest NHS
Psychological Therapies Service in City and East London NHS
I also provide psychological input to an acquired brain injury (ABI) rehabilitation service for Ealing Social Services physical disability team.
Please get back to me if you need more information.
Chibuzor Okerenta (BSc, MSc, PPDip)
Chartered Psychologist and Associate member of Royal Society of Medicine
Cognitive Relationship Therapy London ~ Behaviour Therapy West Ham ~ Depression East London ~ Counselling East London ~ Marital Issues Forrest Gate ~ Therapist East London
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